Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.
At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.
There here are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming.
Then, I found it's really fun and cool when I swim in the water, especially in summer, It's the most exciting thing to do when summer comes.
Nowadays, Young people are more likely to pursue a healthy life.Naturally,they think that playing sports can bring us a healthy body.but Not all sports are suitable for us.If you just want to keep fit or lose weight ,a large amount time spending on playing sports is unnecessary.
Taking morning jogging alongside the beach,playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.
As the development of our society, more and more pressure around us.
White collar spend fewer and fewer time on playing sports. They must easily fall sick.
So they should pay more attention to balance their life .
